We, The Undersigned

It's Day 2 of Diabetes Blog Week, and today's prompt is, "Recently various petitions have been circulating the Diabetes Online Community, so today let’s pretend to write our own. Tell us who you would write the petition to – a person, an organization, even an object (animate or inanimate) - get creative!! What are you trying to change and what have you experienced that makes you want this change?"

I, mother of a child with type 1 diabetes, hereby petition the people of planet Earth to do their absolute best to correct and/or overcome any and all preconceived and unsubstantiated notions about the cause and treatment of type 1 diabetes. This includes any misconceptions, ignorance, simplicity, incapacity, naivete, callowness, and basic lack of understanding about the disease itself, as well as how to "best" manage it, and how to reduce long term risk of type 1 complications. Examples of such ludicrous notions include, but are not limited to:

• questions related to things my type 1 child "can" and "cannot" eat. And I apologize in advance because one of these days when another adult asks me "can he eat this?", I just might go off the deep end and shove aforementioned "this" where the proverbial sun don't shine. YES, he can eat that.
• suggestions that my son "got" type 1 diabetes as a result of too much sugar, lack of exercise, or obesity. Umm, hello? Have we met? I am borderline obsessive about diet and exercise and would never feed my children copious amounts of sugar or saturated fats, and I ensure they get plenty of exercise. Though that's totally irrelevant because there is NO LINK whatsoever between diet and/or activity level and the incidence of type 1 diabetes.
• stories about someone's second cousin's friend's mom who was "cured" of type 1 diabetes after taking some magical herbal/cinnamon/new age discovery. For starters, there is NO CURE for type 1 diabetes. Period. Second, if there were some secret cure out there, don't you think we would have tried it by now? And third, see first bullet for my in-advance apology, as this applies to you too, and where I'd like to put your "cure".

I wish that the lack of knowledge about type 1 diabetes was limited to the above list, but in fact these are only a handful of the masses of incorrect ideas floating around. There are myriads of great resources available to educate about type 1 diabetes. Check out my resources tab for some helpful links.

The End of My Love-Hate Relationship with Running

At the end of 2012, I decided to make some huge changes to my physical health. While I've always considered myself healthy, I knew I could feel even better, so I made 2 major changes for 2013 in terms of diet (I now eat Paleo almost exclusively) and exercise. An active person for the most part, my love-hate relationship with running has gone on too long.

For years, I have run in spurts. I'd sign up for a race, train (usually not even close to enough), run, take some time off (long enough to lose all of my fitness), and repeat. The result? I never saw any significant improvements in my running speed because I was always starting from square one; I had no consistency. The other problem with this method? No maintenance; I was always building mileage. That meant that the runs were always hard because I was pushing my body to run further or faster than before. Plus my dietary habits were causing spikes in my blood sugar that would result in brutal lows during my runs, causing me to actually fear running. No more.

Starting in January I changed the way I was running. I ran for fitness, for fun, and for stress relief, not with the goal of a specific event or race. I set goals for weekly and monthly mileage, and for number of runs per week, and I made sure I hit them week after week after week. My goals were ambitious, but not so much that they were hard to attain. January's goals were to run 75km, and to be able to run 5k without walk breaks. February's goal was 100k. March was also 100k, but with a focus on speed during the week, and on the long slow distance run on the weekend. April's goal was 125k, and by then I knew I was ready to run a 10k race and beat my previous best time. I also registered for a half-marathon May 5th with the hope of setting a PR there too.

Paleo eating has been massively helpful too. I diet of low glycemic index foods, protein at every meal, and a ratio of 35/40/25 carbs/fat/protein, keeps my blood glucose steady all day, including during runs. And with a focus on what I put in my body and when, I have drastically decreased recovery time and eliminated my need to "carb load" before long runs. My energy level is stable, by appetite is strong, and my stress level has never been lower.

Overall, these changes, albeit small, have totally transformed the way I think about diet and exercise, especially about running. For the first time ever, I wake up in the morning excited about running. It's gone from being work to being entertainment, and I celebrate and enjoy every little improvement. Finally, I have found a way to run that I know I can stick with!!

Reflections on Boston and Family

Let's face it, I'm not keeping up with HAWMC this month. Today's entry has nothing to do with the prompt for the day, but this is where my head is at right now.

Whether I'm running myself, or a spectator, I love everything about racing. I love the training, the package pick-up fairs, the bibs and medals, the cheering and celebration, and, especially, the atmosphere. There is an air of accomplishment in racing and it doesn't matter if you're racing to place, for a PB, or simply to complete. Everyone is a winner.

Monday morning I woke up and immediately found a website that was broadcasting the Boston Marathon live. Not only is it a huge event, and the pinnacle of marathons in North America (because it's the only marathon that has qualifying times just to enter), but my sister was running it for the first time, and I wanted to watch her cross the finish line!

Flipping back and forth between a site that was updating runners times at every 5k mark, and the live broadcast, I was thrilled to see that she was well on her way to a PB and possibly even a sub-3:00 hour marathon!! But just after the two hours mark, minutes after the male winners crossed the finish line, I lost the feed on the site I was on, and couldn't get it back. 15 minutes later, still nothing, so I headed out for a 40 minute run of my own, knowing I'd be back home before she finished. When I returned, still no live race coverage. Refreshing the stats page every few minutes, I was thrilled to learn that my sister finished the marathon with a time of 2:57:37; a best for her, and an absolutely incredible race time. After bragging in a Facebook group about her awesome achievement, I went on with my day.

About an hour later I received a message from one of the group members I had been boasting to, stating, "Jen, I hope your sister is ok." There was a link attached and upon clicking it, I learned of the horrible aftermath that had occurred mere minutes prior. With my heart in my throat, I knew I had to find out if she was ok. But get this: I don't have a phone number for her. I didn't even know what hotel she was staying in. Why? Because we aren't close. In fact, we barely know each other.

Here's the deal, in mini version. I was adopted as an infant because my parents were teens. They split up, went on with their lives, married other people, and had more children. I grew up in a great home, with terrific parents. I always knew I was adopted, but I knew I had to meet my biological parents. Not because I was unhappy or felt like something was missing, but because I needed to know where I came from. Period. When I met my mother, I was 19. She was 36 with 12 and 14 year old sons. I didn't meet my father until I was 29. He had 4 children, 3 boys who were then 19, 16, and 14. and a 17 year old daughter.

The age difference between my siblings and I is pretty big, and it seemed even bigger when they were teens and I was an adult. When I met my father's children, I already had 3 kids of my own, the oldest of whom was 10. The whole situation was awkward and strange for everyone, and I don't think any of my siblings really understood what was going on, or why I had suddenly intruded into their lives. Is that reason enough to barely know them after so many years? No. As completely overwhelmed as I was trying to assimilate all the new members into some semblance of organization in my head, I should have tried harder to get to know them. I should have made a more concerted effort to find out who they were as individuals, and build relationships with each of them. But I haven't. And I regret it.

So here's what I learned from the Boston marathon bombing, in a nutshell: I love my family more than anything in the world. And life is too short, too precious, and too unpredictable; every day is a gift, and should be lived as if it's our last. My plans for today? Give my husband and each of my children a hug and tell them I love them. And call my sister.

Comments for You

Day 15 Prompt: Comment! Pick someone else’s blog post and write a comment to them. Write that comment as your post for today and link back to them to let them know you were inspired.

As usual, I am behind on my HAWMC posts, but still trying to catch up :) For today's prompt, I chose to comment on a post written by fellow HAWMC diabetes blogger. Sweetly Voiced, written by type 1 advocate Melissa Lee, is a blog I've been following regularly since joining the diabetes blogging world.

After reading Melissa's post It's Cuplicated this morning, I knew this was the post I wanted to comment on for today's (actually yesterday's) prompt...

My comment:
"I love this post because I can so relate to it. Be it type 2, gestational diabetes, pre-diabetes, whatever, each comes with its own set of challenges, and each person's blood glucose level reacts a little bit differently to food, insulin, and exercise. But we ALL react. Just because someone is not dependent on multiple daily insulin injections, does not mean they are any less susceptible to the blood sugar spike after eating the granola bar or ice cream sundae or whatever other high carb, high glycemic index food they are ingesting.

And while advice or feedback from a non-doctor, or non-type 1 may be well intended, until someone has "walked a mile" in type 1 shoes, so to speak, I don't think they really get it. I don't think they CAN get it, no matter how good their intentions."

1, 3, and 5 Year Goals

Day 5: What’s your one, three, or five year plan for your Health Activism?

Ask me this 5, or even 3, years ago, and I would've spouted on about the big "C" word, and the importance of raising funds for diabetes research. 2 years ago my focus was almost solely on advocacy. Today, to be honest, it's a mixed bag, but overall, I'm focused on the now.

While I understand that a cure is not in the immediate future, I so still believe with all of my heart that there is one out there, and that the number one barrier to discovering it is money. As a parent of a child with type 1, I can't stop believing in a cure because it's the ultimate goal, the holy grail so to speak. But do I actively seek a cure and tirelessly fund-raise for it? No, not anymore.

And I certainly understand the critical importance and role of advocacy. There are simply too many people who do not receive, or cannot afford, even the most basic of diabetes care, such as insulin and test strips. There are too many children who do not receive government funded insulin pumps, and there are far too many people suffering  the side effects of type 1 diabetes, such as blindness, neuropathy, and kidney problems. Type 1 diabetes is a cripplingly expensive disease and we cannot simply sit back while others struggle. We have the opportunity to be not only a voice, but a gateway between those with information, and those without.

Today, I'm focused on the now. On the present and nothing more. I'm purposefully letting go of the past, and not worrying about the future. I have wasted far too much time and energy stressing over yesterday, and obsessing over a tomorrow that is beyond my control. The present is where I live, and I'm taking care of myself and my family as best I possibly can. I am learning and growing constantly, and teaching my children to do the same. In terms of diabetes, we are focused on day to day care: regular testing, carb counting, daily exercise, consistent sleep patterns. Tomorrow'a A1c, or future complication risk, is not dictated by what we do in the future, it is based on what we do today, and everyday, one day at a time. 

My "Care Page"

Day 4 Prompt: Create a “care page” – a list of your best resources that someone who is newly diagnosed could go to when starting to advocate for themselves or a loved one. 

My initial thought when reading this prompt was to create a list of links to organizations that promote diabetes awareness and raise funds for diabetes-related research. Then I thought maybe I should share a few links to previous posts I've written., You know, our diagnosis story; how I dealt with with my son's diagnosis; how and why I started advocating myself, stuff like that.

But then I really thought about it; about what I would want to know if our diagnosis was today...and the answer was obvious. I would want to know that I wasn't alone. And that I would never ever be alone with diabetes. Because a diabetes diagnosis comes with an open-armed and open-ended invitation to one of the coolest, most welcoming, supportive, and totally awesome communities out there. The DOC really does have all the answers. Have a question? Post a status update on Facebook. Feeling overwhelmed? Send out a tweet. Need a virtual hug? Simply ask, and the response will amaze you.

Diabetes sucks no matter how you tilt your head, but being able to share frustrations, concerns, and day to day dilemmas with others who understand what you're going through is invaluable.

Oh, and if you are looking for links to previous posts, check out:

Our Diagnosis Story

Why Do I Write?

Type 1 Diagnosis, Now What?

And visit the websites of your national and regional diabetes organizations. See the "Resources" tab above for a few links to start.

Wordless Wednesday, HAWMC Day 3

Day 3 Prompt: Post a picture that symbolizes your condition and your experiences. 

Seeing as today is a day in which we write hope on our hands to raise awareness for those with type 1 diabetes, here's my hand!