We try to get outside as much as possible, and our fortunate to live within 15 minutes of 3 ski resorts, so snow activities are a big part of our winter fun. Personally, I love to snowshoe, and try to get out at least once per week, and Dylan plays ice hockey from September to June, though as a family, our favorite activity is definitely skiing.
My oldest is a snowboarder, and Dylan his sister both ski. My husband is a skier and I can do both, though since learning to snowboard 4 years ago, I haven't skied once.
This afternoon we went up to Grouse Mountain and enjoyed a terrific day on the slopes!
Skiing can be quite the workout, too, so it certainly affects blood sugar levels. Dylan's bg was 10.9 mmol/l (196.2 mg/dl) pre-ski and 3.6 mmol/l (64.8 mg/dl) after 3 hours of skiing. We did not change anything on his pump, so he was running at his regular basal rate. I know now, that a temp basal of around 80% is probably a good idea.
Skiing can be quite the workout, too, so it certainly affects blood sugar levels. Dylan's bg was 10.9 mmol/l (196.2 mg/dl) pre-ski and 3.6 mmol/l (64.8 mg/dl) after 3 hours of skiing. We did not change anything on his pump, so he was running at his regular basal rate. I know now, that a temp basal of around 80% is probably a good idea.
Love the picture!
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