Tuesday 7 June 2011

Training Schedule Week of June 6th to 12th

Got some great workouts in last week, and am hoping for more of the same this week! This Sunday, June 12th, is the 2011 JDRF Walk to Cure Diabetes, so no long ride this weekend, but a super-fun walk for a great cause!

Monday ~ Run 30 minutes, pace
Tuesday ~ Run 45 minutes, pace
Wednesday ~ Cycle 3 hours, moderate
Thursday ~ Hiking 2 hours, moderate
Friday ~ Run 90 minutes, easy  
Saturday ~ Hiking 2 hours, moderate
Sunday ~ Walk 60 minutes, Cycle 2 hours, easy

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