Monday 20 June 2011

Training Schedule Week of June 20th to 26th

This week my training changes up a bit, as I am doing my long ride on Saturday so that I can run the Scotiabank 1/2 marathon Sunday morning. Friday I am accompanying my daughter's class on a field trip, and then working until 9:00pm, so it will be much needed rest day!

Monday ~ Run 45 minutes, pace
Tuesday ~ Cycle 60 minutes, moderate
Wednesday ~ Run 90 minutes, easy
Thursday ~ Hiking 5 hours, moderate, Cycle 60 minutes, easy
Friday ~ REST 
Saturday ~ Cycle 8 hours, moderate
Sunday ~ Half-marathon road race

No comments:

Post a Comment