Training Schedule Week of April 25th to May 1st

The rain is back, and it looks like it's staying for the week, so I'll be back indoors for most of my workouts. Here is the tentative schedule for this week. 

Monday ~ Yoga / Cycle 30 minutes, fast

Tuesday ~ Yoga / Run 60 minutes, pace

Wednesday ~ Cycle 60 minutes, moderate

Thursday ~ Snowshoe 2 hours, moderate

Friday ~ Yoga / Run 70 minutes, easy  

Saturday ~ Run 40 minutes, pace

Sunday ~ Cycle 3 hours, moderate

Training Schedule Week of April 11th to 17th

So excited for this week - a much lighter work load than the last 2 weeks (both of which were 60 hour work weeks). Doubles only Wednesday and Friday this week, and Monday off! 

Monday ~ Run 40 minutes, pace / Cross train 90 minutes (snowshoeing)

Tuesday ~ Yoga / Run 70 mins, easy

Wednesday ~ Cycling 60 minutes, medium

Thursday ~ Yoga / Run 60 mins, easy

Friday ~ Cycling 60 minutes, medium

Saturday ~ Walk 60 minutes

Sunday ~ Run 60 minutes, pace*

*Tentatively planning to run the Vancouver Sun Run Sunday morning, though if the weather is good, I'll get one last day of snowboarding in before the season ends.

Training Schedule Week of April 4th to 10th

Working doubles Monday, Tuesday, and Thursday this week, so I've adjusted my training schedule to reflect that.

Monday ~ Cycle 30 mins, fast

Tuesday ~ Run 35 mins, pace

Wednesday ~ Yoga, Cross train 2 hours (snowshoeing)

Thursday ~ Run 60 mins, easy

Friday ~ Yoga, Run 70 mins, easy

Saturday ~ Run 40 mins, pace

Sunday ~ Cycle 3-4 hours, easy