Training Schedule Week of May 2nd to 8th

It's a 70 hour work week for me this week, so exercise time will be limited, to say the least. Nevertheless, I'm going to TRY to get something in every day, even if it's just a short workout.

Monday ~ Yoga / Run 60 minutes, easy

Tuesday ~ Cycle 30 minutes, fast

Wednesday ~ Cycle 60 minutes, moderate

Thursday ~ Run 70 minutes, easy

Friday ~ Run 40 minutes, pace  

Saturday ~ Cycle 3 hours, easy

Sunday ~ Run 90 minutes, easy

I'm hoping to add a yoga session or two in the morning before work this week, but we'll see how that goes. I have really enjoyed reuniting with my yoga practice over the past few weeks, and my body is certainly loving it, but early mornings are not my thing. Here's hoping maybe I can wake up a bit earlier at least once this week :)

Training Schedule Week of April 25th to May 1st

The rain is back, and it looks like it's staying for the week, so I'll be back indoors for most of my workouts. Here is the tentative schedule for this week. 

Monday ~ Yoga / Cycle 30 minutes, fast

Tuesday ~ Yoga / Run 60 minutes, pace

Wednesday ~ Cycle 60 minutes, moderate

Thursday ~ Snowshoe 2 hours, moderate

Friday ~ Yoga / Run 70 minutes, easy  

Saturday ~ Run 40 minutes, pace

Sunday ~ Cycle 3 hours, moderate

Training Schedule Week of April 18th to 24th

It's looking like it's going to be a terrific week. The weather forecast is for sunny skies all week, so all of my runs and cycling can be done outdoors. Yippee! It is a 4 day weekend too, giving me much more time to workout. Here is the tentative schedule for this week. 

Monday ~ Cycle 45 minutes, fast

Tuesday ~ Yoga / Run 60 minutes, pace

Wednesday ~ Cycle 60 minutes, moderate

Thursday ~ Run 70 minutes, easy / skiing

Friday ~ Cycle 6-7 hours, easy

Saturday ~ Run 35 minutes, pace

Sunday ~ Run 90 minutes, easy

Training Schedule Week of April 11th to 17th

So excited for this week - a much lighter work load than the last 2 weeks (both of which were 60 hour work weeks). Doubles only Wednesday and Friday this week, and Monday off! 

Monday ~ Run 40 minutes, pace / Cross train 90 minutes (snowshoeing)

Tuesday ~ Yoga / Run 70 mins, easy

Wednesday ~ Cycling 60 minutes, medium

Thursday ~ Yoga / Run 60 mins, easy

Friday ~ Cycling 60 minutes, medium

Saturday ~ Walk 60 minutes

Sunday ~ Run 60 minutes, pace*

*Tentatively planning to run the Vancouver Sun Run Sunday morning, though if the weather is good, I'll get one last day of snowboarding in before the season ends.

Training Schedule Week of April 4th to 10th

Working doubles Monday, Tuesday, and Thursday this week, so I've adjusted my training schedule to reflect that.

Monday ~ Cycle 30 mins, fast

Tuesday ~ Run 35 mins, pace

Wednesday ~ Yoga, Cross train 2 hours (snowshoeing)

Thursday ~ Run 60 mins, easy

Friday ~ Yoga, Run 70 mins, easy

Saturday ~ Run 40 mins, pace

Sunday ~ Cycle 3-4 hours, easy