Wednesday 1 June 2011

Training Schedule Week of May 30th to June 5th

Hoping for some more dry weather this week, so I can get outside for my training! The beginning of the week will have some shorter, intense workouts, followed by some longer sessions at the end of the week. This is due to my fluctuating work schedule.

Monday ~ Run 30 minutes, pace
Tuesday ~ Run 45 minutes, pace
Wednesday ~ Cycle 40 minutes, vigorous
Thursday ~ Hiking 2 hours, moderate
Friday ~ Cycle 60 minutes, moderate  
Saturday ~ Run 75 minutes, easy
Sunday ~ Cycle 5-6 hours, easy

I'm also going to be adding some strength training sessions this week. 

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