Training Schedule Week of July 11th to 17th

With just over 4 weeks until the Cyclebetes National Relay kicks off, I have upped my cycling time to ensure that I am ready for this amazing journey. This week's training will look something like this:

Monday ~ REST DAY

Tuesday ~ Run 35 minutes, pace / Cycling 30 minutes intense

Wednesday ~ Run 45 minutes, pace / Cycling 90 minutes, moderate

Thursday ~ Grouse Grind (hiking) / Cycling 60 minutes, moderate

Friday ~ Run 30 minutes, pace / Cycling 2 hours, easy

Saturday ~ Cycling 4 hours, easy

Sunday ~ Cycling 2.5 hours, vigorous