Saturday 30 July 2011

Training Schedule Week of July 31st to August 6th

My incredible journey with Cyclebetes begins two weeks today. We will cycle from North Vancouver to Calgary, a distance of 1045km, over a period of 4 days, from August 13th to 16th. I am excited, anxious, and nervous all at once!!

As of now, this week's training will look something like this, but very well could change as the week progresses.

Sunday ~ Cycle 6 hours, moderate
Monday ~ Cycle 5-6 hours, easy
Tuesday ~ Run 40 minutes, pace
Wednesday ~ Cycle 2 hours, hills
Thursday ~ Grouse Grind (hiking)
Friday ~ Run 75 minutes, easy
Saturday ~ Cycling 1 hour, intense 

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