Saturday 12 May 2012

Saturday Shake-Up ~ May 12th

Beginning today, I have decided to run a little weekly feature on my blog entitled "Saturday Shake-up." Each Saturday, I will post my favorite 90 Day Challenge shake recipe of the week. For info on the 90 Day Challenge itself, check out the "90 Day Challenge" tab on this blog, or visit my challenge website.

So without further ado, here is the first shake-up recipe!

Banana Avocado Smoothie
1 fresh banana
1/2 fresh avocado
8 oz nonfat milk
2 scoops ViSalus shake mix
4 ice cubes

Toss everything into the blender, blend away and enjoy!

Nutritional Info: 232 Calories, 38g carbs, 11.9g dietary fiber, 6g fat, 22g protein.

1 comment:

  1. I think I have heard of this, I will be checking this out for sure!! thanks :)