Mindfulness has been on my mind a fair bit lately. Between having 3 kids and 3 jobs, my life is hectic, and I find that I have to force myself to stop and be present in my own life.
Those who've been reading my blog for a while, know that I promote the 90 Day Challenge. In fact, I am currently participating in my third 90 day challenge. My first two challenges focused on athletic performance, and I experienced some incredible results. My current challenge, however, is much more holistically based. Entitled, "Finding Balance," I am challenging myself to be mindful in my daily life every day for 90 days, striving to find a healthy balance between body, mind, and soul. I am taking care of myself physically (via proper nutrition, ample exercise, and adequate rest), mentally (by reading both fiction and personal growth books, and writing daily), and spiritually (by identifying and dealing with stress, spending quality time with my children and husband, building relationships with others, and participating in daily meditation and prayer).
While this may seem redundant to those who already have a solid balance in these three realms, for me it is taking real effort. For years now, I have emphasized the importance of taking care of my physical health, but I have neglected my mental and spiritual health as a result. Finding balance is a real struggle for me, but I am up for the challenge and determined to maintain these healthy changes in my life.