Saturday 30 June 2012

Saturday Shake-Up ~ June 30th

Detoxing Green Smoothie
I've been experimenting with the smoothies this week, in search of a yummy detoxer, and I found it!

2 pieces of kale, stems removed
1/2 fresh banana
1/3 cup fresh pineapple
1/3 cup fresh mango
1/3 cup fresh strawberries
1 cup coconut water
2 scoops visalus shake mix
4 ice cubes

Blend until consistent in color, and enjoy. Not only is this smoothie great for detoxing, it's also loaded with Vitamin C to boost the immune system.

Nutritional Information 263 Cal, 1.6g fat, 50.4g carbs, 9.5g fibre, 15.1g protein

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