Random thoughts and reflections on life, food, and exercise, while raising a child with Type 1 Diabetes.
Saturday, 9 June 2012
Saturday Shake-Up ~ June 9th
8 oz of cold strong coffee (or 8 oz water and 2 tsp instant coffee)
2 scoops ViSalus shake mix
1 Chocolate Shape-up Health Flavor pcket
6 ice cubes
Toss everything in the blender, blend, and enjoy!
Nutritional Information 98 Calories, 1g fat, 9g carbs, 5g dietary fiber, 12g protein.
Labels: 90 Day Challenge, Body by Vi, recipes, shakes, ViSalus
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