Saturday 9 April 2011

Training Schedule Week of April 11th to 17th

So excited for this week - a much lighter work load than the last 2 weeks (both of which were 60 hour work weeks). Doubles only Wednesday and Friday this week, and Monday off! 

Monday ~ Run 40 minutes, pace / Cross train 90 minutes (snowshoeing)
Tuesday ~ Yoga / Run 70 mins, easy
Wednesday ~ Cycling 60 minutes, medium
Thursday ~ Yoga / Run 60 mins, easy
Friday ~ Cycling 60 minutes, medium
Saturday ~ Walk 60 minutes
Sunday ~ Run 60 minutes, pace*

*Tentatively planning to run the Vancouver Sun Run Sunday morning, though if the weather is good, I'll get one last day of snowboarding in before the season ends.

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