Monday 18 April 2011

Training Schedule Week of April 18th to 24th

It's looking like it's going to be a terrific week. The weather forecast is for sunny skies all week, so all of my runs and cycling can be done outdoors. Yippee! It is a 4 day weekend too, giving me much more time to workout. Here is the tentative schedule for this week. 

Monday ~ Cycle 45 minutes, fast
Tuesday ~ Yoga / Run 60 minutes, pace
Wednesday ~ Cycle 60 minutes, moderate
Thursday ~ Run 70 minutes, easy / skiing
Friday ~ Cycle 6-7 hours, easy
Saturday ~ Run 35 minutes, pace
Sunday ~ Run 90 minutes, easy

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