Monday, 4 April 2011

Training Schedule Week of April 4th to 10th

Working doubles Monday, Tuesday, and Thursday this week, so I've adjusted my training schedule to reflect that.

Monday ~ Cycle 30 mins, fast
Tuesday ~ Run 35 mins, pace
Wednesday ~ Yoga, Cross train 2 hours (snowshoeing)
Thursday ~ Run 60 mins, easy
Friday ~ Yoga, Run 70 mins, easy
Saturday ~ Run 40 mins, pace
Sunday ~ Cycle 3-4 hours, easy
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