Saturday 21 May 2011

Training Schedule Week of May 23rd to 29th

Finally, the weather is getting a bit better and I can start putting some serious road miles on my bike! I have 4 rides planned in the next 7 days, so as long as it the rain holds off, it should be a great week.

Monday ~ Cycle 60 minutes, intense
Tuesday ~ Run 60 minutes, easy
Wednesday ~ Cycle 90 minutes, easy
Thursday ~ Cycle 4-5 hours, moderate
Friday ~ Run 40 minutes, pace  
Saturday ~ Run 75 minutes, easy
Sunday ~ Cycle 3-4 hours, moderate

Hoping to post some ride pics over the week too!

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