Saturday 19 May 2012

Saturday Shake-Up ~ May 19th

Another week of amazing shakes; it's hard to pick one favorite, but I think this is it:

Blueberry Cheesecake Smoothie
6 oz nonfat milk
1/4 cup frozen blueberries
1 tsp graham cracker crumbs
2 oz fat free cream cheese
2 scoops ViSalus shake mix
4 ice cubes

Combine everything into the blender, blend, and enjoy!

Nutritional Info: 269 Calories, 33g carbs, 6.4g fiber, 6g fat, 20g protein

To find out more info about the 90 Day Challenge, check out my challenge website!

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